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Am vazut pe mai multe site-uri din astea de sanatate, ca e indicat sa mancam 8 portii de legume pe zi! Sau, 4 cani de legume (asta am luat de pe siturile englezesti/americane).
Cum incorporam atatea legume in meniul zilnic? E cam imposibil!
Nu te mai lua dupa toti "expertii"
Intr-adevar, trebuie sa consumam legume dar nu trebuie sa exageram. E practic imposibil sa mananci atatea legume pe zi! Mai mananci niste paste, mai un sandwich... nici chiar sa exageram acuma.