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Ai dreptate, multi nu stiu de ce ne recomanda una sau alta.
Mierea, in schimb, este unul dintre cele mai sanatoase alimente, deci linistit poti sa iei o lingura de miere dimineata inainte sa mananci sau sa pleci de acasa.
Mierea ne da energie si ne ajuta sa avem o digestie mai buna pe parcursul zilei. Mierea este de asemenea un bun antioxidant, contine zahar natural si multe vitamine si minerale.