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Aud ca din ce in ce mai multe persoane sufera de osteoporoza... as dori, pe cat se poate, sa evit astfel de probleme, in special cand voi iesi la pensie, vreau sa fiu sanatoasa pe cat posibil!
Daca stie cineva cum se evita osteoporoza, astept un raspuns! Cu multumiri anticipate!
Da, dar nu numai calciul ne ajuta, ci si vitamina C, K, Magneziul, toate ajuta la sanatatea oaselor.
De asemenea, evitati mancarea prea sarata, pe langa alte probleme, poate fi o cauza a dezvoltarii osteoporozei.