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Ce sporturi credeti ca sunt ok de practicat in casa? Eu ma gandeam la culturism... Oare sunt eficiente aparatele de sport? Sau, pentru ca nu avem alte persoane care sa ne motiveze (cum e la sala), mai bine sa nu dau banii pe ele?
Ca si sugestie, sunt o gramada de filmulete pe net, cu sport de practicat pe salteaua de yoga. Nu necesita aparatura speciala si nici prea mult efort, secretul e sa gasesti ceva ce sa poti face, in special daca esti la inceput si nu ai o conditie fizica foarte ok